.Think of a solitary health metric that can predict how effectively your body takes care of anxiety, enhances your performance, as well as is connected to a much longer, much healthier life. According to psychologist and also biofeedback expert Leah Lagos, Psy.D., that measurement exists-- as well as it's gotten in touch with heart cost variability (HRV). In our talk on the mindbodygreen podcast, Lagos dives deep right into what HRV is, why it matters, and also exactly how you can maximize it for peak health and efficiency. Listed here's whatever you need to have to understand.